Rob Pollard Relevant  Qualifications UKA Level 3 Performance Running Coach Level 3 Personal Trainer Biomechanics Trainer Level 2 Gym & Free Weights UKA Strength and Conditioning UKA Working with Children UKA Good Practice in Child Protection Orienteering Activator Emergency First Aid in Sport contact: What do we do? Athletics Coaching We coach runners of all standards and ages from complete beginners to elite athletes. Our training plans and sessions are optimised on an individual basis in terms of intensity and volume to produce the desired training effect i.e. we train people smarter not harder. (details here) Personal Training - 1:1 Personal Training sessions for total body conditioning. Pilates  - We appreciate the importance of core stability, posture and conditioning for everyone not just athletes so we run Pilates classes for the general public as well as sport specific Pilates courses (details here) Nutrition - Correct nutrition is an important ingredient for leading a healthy lifestyle for everyone and not just athletes. As well as providing nutritional advice we run Healthy Eating and Weight Management classes. Who have we worked with? Redcar and Cleveland BC Sports Development Stockton Borough Council Middlesbrough Borough Council Redcar and Cleveland School Sports Partnership The Forestry Commission North East Community Forest Local Athletics Clubs British Orienteering Individuals on a 1:1 basis (i.e. Personal Training including sport specific training and total body conditioning) Keeping your finger on the pulse.... Health and Fitness Consultants mobile:    0789 1322975 email Pilates   (please bring a mat and towel) Wednesday’s 6.30 - 7.30pm (Mixed Ability) Gleneagles Centre, New Marske, TS11 8BE. £4 per session Fridays 6 - 7pm (Mixed Ability) St Paulinus RC Church Hall, The Avenue, Guisborough TS14 8DN. (near the Voyager). £4.50 per session details here Run Faster ! So you want to run faster?  Well you’ve come to the right place as we have the tools and techniques to help you realise your full potential ! Find out what you’re really capable of ! Stop training so hard ! Run faster for the same effort ! Compete in the correct event ! Peak when it matters ! details here Jill Sexton Relevant  Qualifications Pure Stretch Instructor Level 3 Pilates Instructor Level 3 Exercise Prescription Level 2 Gym & Free Weights Level 2 Exercise to Music Level 2 Circuit Training Level 2 Nutrition and Weight Management Weight Concern Shape-Up Facilitator UKA Level 2 Endurance Running  Coach UKA Working with Children Orienteering Activator Emergency First Aid in Sport Contact: